Hi, I’m CHRIS RUDEN ...
- Disabled
- Type 1 Diabetic
- Motivational Speaker
- Online Coach
- Elite PowerLifter
My Short Story
I was born with 2 fingers on my left hand and a shorter left arm. I later was diagnosed with type 1 diabetes. I’ve conquered my adversity through fitness and behavior modification and I’d love to teach you to do the same! Read more
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FOUR WAYS I CAN HELP YOU ACHIEVE YOUR GOALS
1
HIRE ME TO SPEAK
I speak at corporate and industry events on health and fitness related topics. Some of the topics that I speak about include, but are not limited to, diabetes, nutrition and fitness, overcoming limitations, and medical technology.
2
START THE DAILY LEAN
This super-detailed, daily nutrition and workout plan can help you reduce fat, one day at a time. I will provide you with daily workout videos, weekly nutrition guidelines, and constant support to help you lose that extra weight.
OR YOU CAN.....
3
BUY AN EBOOK
Buy my ebooks to learn everything there is to know about losing fat, the healthy way. “The 8-Week Stubborn Fat Loss Protocol,” details a tried and tested way of losing stubborn fat. “The Art Of Losing Body Fat,” is a less aggressive program to lose fat slowly and consistently.
4
HIRE ME TO COACH
Looking for a fitness coach to help you meet your fat loss goals? Hire me and join my my fitness programs to get a customized workout schedule and diet guidelines based on your individual requirements.
Looking to hire a speaker that will truly motivate your employees, members, or kids? I perform each speaking gig with 100% passion for changing lives.
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