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Designed by a T1D, the Fit Me T1D Challenge is ONLY for type 1’s looking to reduce body fat and maintain/improve lean muscle.
The Fit Me T1D Challenge is a challenging 4 Week Training & Nutrition program that can be modified for your specific goals (body fat loss, lean muscle, feeling healthier etc).
This challenge is for you if:
- You need to lose 10-40lbs or more
- You want to be more lean
- You need to build muscle and want a tighter, more fit body
- You want to increase insulin sensitivity
As a T1D, exercise is a CRITICAL part of managing our condition, improving our A1C, and increasing our quality of life. Most personal trainers & nutritionists just don’t understand Type 1 Diabetes because they don’t live with the disease or research the disease.
This challenge is designed to keep you safe while earning your goal body. I’ve even included bonus material like tips on controlling your blood sugar through exercise and a specific grocery list!
* Usually $50-$100 but now FREE thanks to Companion Medical, the creators of inpen smart insulin pen.
But…Does It Work?
In the last Fit Me T1D Challenges we’ve had:
- over 350 type 1 diabetics in our PRIVATE Facebook support group
- over 40% of people lower their total daily insulin use
- More stable blood sugars
- A combined total of over 357 lbs lost!
Check out some of the results & testimonials from the recent T1D Challenges:
Meet Taylor Neher, a T1D of over 20 years who lost 21lbs in less than 3 months!
Meet Caitlyn, she is a T1D who won second place in my last 4 week challenge!
Meet Amanda Massey, T1D bikini competitor and nutrition client who won the first challenge!
These are 3 of the 100’s of clients who’ve lost 1000’s of pounds with me…Now it is your turn!
So How Does The Fit Me T1D Challenge Work?
Here’s what you get when you register for the Fit Me T1D Challenge:
- Custom 4 Week Resistance Training & Cardio Regiment
- Nutrition guidance
- Best Diet Resources
- Admission into PRIVATE Facebook Group For Clients Only
NEWLY ADDED: 2 Facebook Live Q&A’s Per Week
The Fit Me T1D Challenge starts on June 8th! I will only be taking a LIMITED AMOUNT OF T1D’S and am offering extra incentives for the first people who register!
The Workout Plan
The workouts are designed to be done in a gym or at home, given you have the appropriate resistance training equipment. If you can only lift your bodyweight, feel free to start there and then progress to weights or bands. If you have joint pain with high impact movements like jump squats, modify the movements by not leaving the ground but still performing with the same intensity. Modify as you need to but keep it challenging!
*Because of the current quarantine, I will be providing at home workouts that can be done without equipment BUT I would prefer you have at least bands if not also dumbbells and a pull up bar. Not a necessity but preferred.
The Nutrition Plan
There is no one size fits all nutrition plan– especially for a T1D. This nutrition guide helps you figure out whats best for YOU– how many calories, proteins, carbs, and fats to eat to get to your goal. This is not just a 4 week diet. It is a concept you can use to lose body fat for the rest of your life. A sample meal plan is included as well! Just remember, by joining this challenge, you understand I am not prescribing you a meal plan and it is your choice to follow any tips given. By joining this challenge, you agree to fully indemnify Chris Ruden and sponsor of all liability related to this challenge hereinafter.
The challenge starts April 6th 2020!
FAQ
Q: Do I need a gym membership?
A: No you do not but having minimal equipment helps (resistance bands, pull up bar, exercise ball, mat etc)
Q: Can I do this if I’m pregnant?
A: Absolutely. The only limitation will be you can’t be in a severe calorie deficit. You can’t expect to lose 25lbs during your pregnancy.
Q: Is it only for low carb people?
A: This is for all eating preferences. There is no universal nutritional method.
Q: What if I’m new to the gym?
A: Whether you are advanced or a beginner, you will be able to do this program.
Q: I don’t live in the USA.. Can I join?
A: Type 1s from all over the world have completed the challenge!
Once you fill out the form, You will get an email from me within a week with further instructions
Click the register now button below ↓
Once you register above, you will receive an email within a week with further instructions, invite links, and information.
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