Belly fat, a type of visceral fat, is a major risk factor for several heart conditions and type 2 diabetes. It is the most harmful type of fat and is also the most difficult to get rid of. Even if you follow a strict diet and exercise regularly, it is very hard to lose belly […]
A type 2 diabetes diet plan to lose weight is just like any other diet plan, but keeping in mind some dietary best practices for diabetic people. The key is to eat frequent meals at regular intervals, preferably at the same time each day, to keep your blood sugar level in check. Also, some food […]
We all know that quick weight loss is neither healthy nor a permanent solution to obesity. That is why everyone recommends losing weight gradually and in a healthy way. However, there might be situations where you need a quick weight loss regime. Sometimes it could be because you want to attend a wedding or get […]
Designed by a T1D, the Fit Me T1D Challenge is ONLY for type 1’s looking to reduce body fat and maintain/improve lean muscle. The Fit Me T1D Challenge is a challenging 4 Week Training & Nutrition program that can be modified for your specific goals (body fat loss, lean muscle, feeling healthier etc). This challenge […]
This post is sponsored by Regeneron’s Look To Your Future If vision and eye care are not part of your diabetes management toolkit then you need to keep reading. When people think about diabetes management, they often think about the direct effects of diabetes and what to do: blood sugar management, exercise, nutrition etc. Vision […]
In every aspect of life, change is inevitable. How we react to change is what matters most. By nature, we often want to resist change and try our very best to keep our life and our environment as comfortable as possible. As challenging as change may be, it is essential to our growth as […]
