Have you ever started a weight loss plan with your friends or boyfriend and realized that men see much faster results than women? Or do you know any men who just control their diet and practically lose weight while sitting on the couch all day? Frustrating, isn’t it? So, why is it that women have […]

Most experts agree that working out can be great for people with type 1 diabetes. However, the bigger concern for many people who suffer from this condition is how exercising might affect their glucose levels and how they might end up feeling after a workout. And because there’s so little information out there about this, […]

The holiday season is over and most of you might be looking for ways to lose the holiday weight. However, when people say they want to lose weight, they mean they want to lose fat, not their muscles. There’s a difference between fat weight and muscle weight. People often get confused between these two. And […]

Does your job require you to sit behind a desk for the most part of your day? Well then, you’re in luck because this post will teach you how to exercise while sitting. I know you may have heard this a million times before – a sedentary lifestyle is bad for you. However, in spite […]

Any weight loss plan has two key components—diet and exercise. And the key differentiating factor between a weight loss program for diabetics and any other weight loss plan is the diet part of it. Diabetics need to maintain a proper diet that suits them and helps manage their blood sugar levels while aiding in weight […]

Have you ever felt the need to to take drastic measures to lose weight quickly but stopped yourself because of its health implications? If you did, don’t worry, you’re not alone. We all have contemplated taking some weight-loss pills or starting a high-intensity workout routine at one point or another. It’s only human to want […]