Have you ever felt the need to to take drastic measures to lose weight quickly but stopped yourself because of its health implications?

If you did, don’t worry, you’re not alone.

We all have contemplated taking some weight-loss pills or starting a high-intensity workout routine at one point or another. It’s only human to want to see results quickly, especially when it comes to losing that extra body weight.

I’m glad you didn’t use any of those extreme ways to lose weight because I am going to teach you a healthier way of losing weight quickly.

Here are the five best weight loss tips to shed those extra pounds quickly and safely.

1. Cut Back on Sugar

One of the best weight loss tips anyone can give you is to cut back on your sugar intake. It is a quick and easy trick that really works on cutting those extra pounds.

Reducing sugar intake directly reduces a significant number of calories from your diet. Though it may not seem like you have a lot of sugar, sugar accounts for a lot of daily calories because a lot of food that you eat contains sugar.

Also, if you avoid foods high in sugar, you also avoid a lot of starches and fat, which further multiplies the number of calories reduced from your daily diet.

In addition to that, when you quit sugar, you will need to replace those food items with salty ones. So, essentially you are swapping a lot of unhealthy, processed foods (think soda and sweets) with comparatively healthier options.

Reducing sugar is one of the most effective weight loss tips that alone can help you shed some extra pounds without doing anything else.

2. Eat Carbs That are Rich in Fiber

One of the most common weight loss tips that every dietician or trainer gives is eating a low-carb diet. Reducing carbs from your diet helps you lose water weight and reduce bloating.

However, you do not need to go all out and stop eating carbohydrates altogether. Instead, you can opt for carbs that have a high fiber content. Fibers reduce the speed with your body processes those calories from carbs, so you feel full much longer.

One simple example of replacing carbs with high-fiber carbs is switching from white bread to whole-grain brown bread. By making simple swaps like these you can reduce a significant amount of weight in a healthy way.

3. Increase Your Protein Intake

Eating protein boosts your metabolism and reduces cravings as it makes you feel full longer. It is one of the most important nutrients that need to be included in your diet if you want to lose weight fast. In fact, protein can also counter the effects of sugar and carbs by slowing their processing and keeping you satiated for longer.

While meat and eggs are the more obvious protein sources, don’t forget that there are plenty of vegetarian sources of protein as well. A lot of dieticians suggest that consuming protein from plant-based sources is much better than animal proteins.

4. Drink Lots and Lots of Water

No list of weight loss tips is complete without including a tip to increase water consumption. This is a tried and tested weight loss tip that all nutritionists swear by.

Water retention is one of the main reasons for an increase in weight and it happens when the body does not get enough water. To avoid that, drink plenty of water on a daily basis.

Also, a lot of times people confuse thirst with hunger and end up overeating, when actually they should be drinking more. To avoid such situations, it is always better to keep yourself hydrated.

And don’t forget the health and beauty benefits of water to keep you motivated to drink more of it.

5. Get a Good Night’s Sleep

If you think that weight loss tips only include dietary and exercise components, then you are wrong. Don’t ever underestimate the benefits of a good night’s sleep.

If you don’t get enough sleep, your metabolism will be slower and that will mean that your body will not burn calories as much as it should. It also causes you to feel hungrier and you may end up eating more.

Getting enough, good quality sleep has just the opposite effect. It improves your metabolism and helps your body burn calories.

Conclusion

Use these tried and tested expert weight loss tips to lose those extra pounds that you’ve been struggling to shed. What’s more, is that these weight loss tips will not only help with losing weight quickly but will also ensure that you do so in a healthy way.

Apart from these, don’t forget to also include some form of exercise in your weight loss routine.