Training 8 weeks

  • Custom program optimized to get you to your specific goals as quick as possible, as easy as possible
  • Fit it into your schedule so it’s convenient
  • Constant email communication so there’s no guess work
  • 1 skype session included for introduction and assessment

Training 12 weeks

  • Custom program optimized to get you to your specific goals as quick as possible, as easy as possible
  • Fit it into your schedule so it’s convenient
  • Constant email communication so there’s no guess work
  • 1 skype session included for introduction and assessment

Nutrition 8 weeks

  • I personally figure out your metabolic rate, taking into account nonexercise thermogenesis and thermic effect of food (what most people skip).
  • Provide you with my time-tested, results-based macronutrient goals to provide consistent fat reduction on a weekly basis
  • I continuously adapt your nutrition program so you never plateau and allow you to enjoy dieting

Nutrition 12 weeks

  • I personally figure out your metabolic rate, taking into account nonexercise thermogenesis and thermic effect of food (what most people skip).
  • Provide you with my time-tested, results-based macronutrient goals to provide consistent fat reduction on a weekly basis
  • I continuously adapt your nutrition program so you never plateau and allow you to enjoy dieting

BEST VALUE

Nutrition & Training 8 weeks $349 and 12 weeks $399

Save $100 and focus on the two major factors that stop people from getting to their goals: Nutrition and training.