We all know that quick weight loss is neither healthy nor a permanent solution to obesity. That is why everyone recommends losing weight gradually and in a healthy way. However, there might be situations where you need a quick weight loss regime. Sometimes it could be because you want to attend a wedding or get […]
Have you ever felt the need to to take drastic measures to lose weight quickly but stopped yourself because of its health implications? If you did, don’t worry, you’re not alone. We all have contemplated taking some weight-loss pills or starting a high-intensity workout routine at one point or another. It’s only human to want […]
Any weight loss plan has two key components—diet and exercise. And the key differentiating factor between a weight loss program for diabetics and any other weight loss plan is the diet part of it. Diabetics need to maintain a proper diet that suits them and helps manage their blood sugar levels while aiding in weight […]
The holiday season is over and most of you might be looking for ways to lose the holiday weight. However, when people say they want to lose weight, they mean they want to lose fat, not their muscles. There’s a difference between fat weight and muscle weight. People often get confused between these two. And […]
Have you ever started a weight loss plan with your friends or boyfriend and realized that men see much faster results than women? Or do you know any men who just control their diet and practically lose weight while sitting on the couch all day? Frustrating, isn’t it? So, why is it that women have […]
$300 worth of cash and supplements are up for grabs and all you have to do is LOSE WEIGHT. You read that correctly. I’m paying you to lose weight. I’m only looking for specific people for this challenge, so you must be one or more of the following criteria: Do you need to lose […]
Weight Loss Key Points: Women have less muscle mass and burn less calories than men on a daily basis. Women metabolize foods differently through the month based on hormone fluctuation, often leading to more stored subcutaneous fat. Horomen imbalances such as high estrogen, progesterone deficiency, high cortisol, insulin resistance, among other fluctuations make weight gain […]
Weight Loss & Women Ladies— have you ever noticed that when you try and lose weight, it seems more likely that you’ll win the lottery than slim down? And even though you are doing everything you can, your husband, boyfriend, or male friend can shed fat with ease. If it seems like life is against you in terms […]
What if I told you that all of your dieting techniques are making you fatter? I hate to be the bearer of bad news but most dieting tricks are full of poo and don’t actually help you lose weight. In fact, some dieting myths have the reverse effect— weight gain. The only thing worse than dieting […]
On top of a major increase in overall calorie intake and macro fluctuation that I talked about in Why We Are Getting Fat Part 1, the food industry as a whole has changed drastically, playing a major role in the increasing obesity epidemic. Be sure you read Part 1 before continuing! Fat…All About the Dollar […]