Does your job require you to sit behind a desk for the most part of your day? Well then, you’re in luck because this post will teach you how to exercise while sitting. I know you may have heard this a million times before – a sedentary lifestyle is bad for you. However, in spite […]
The holiday season is over and most of you might be looking for ways to lose the holiday weight. However, when people say they want to lose weight, they mean they want to lose fat, not their muscles. There’s a difference between fat weight and muscle weight. People often get confused between these two. And […]
Most experts agree that working out can be great for people with type 1 diabetes. However, the bigger concern for many people who suffer from this condition is how exercising might affect their glucose levels and how they might end up feeling after a workout. And because there’s so little information out there about this, […]
Have you ever started a weight loss plan with your friends or boyfriend and realized that men see much faster results than women? Or do you know any men who just control their diet and practically lose weight while sitting on the couch all day? Frustrating, isn’t it? So, why is it that women have […]
I’m only selling a limited quantity of these shirts and hoodies! As many of you know, I am helping the Sonia Nabeta Foundation and going to Uganda Africa to help out one of their camps and ultimately developing a program to help the type 1 kids in need over there even more. 100% of profit […]
Instead of $100 to join the challenge, I dropped it to $60! BUT EVEN BETTER— I Partnered with Real Good Foods for Diabetes Awareness Month who agreed to pay $30 of your registration! That means this 4-Week Fit Me T1D Challenge is only $29!!! Designed by a T1D, the Fit Me T1D Challenge is ONLY […]
Designed by a T1D, the Fit Me T1D Challenge is for type 1’s looking to transform and maintain/improve lean muscle. The Fit Me T1D Challenge is a challenging 4 Week Training & Nutrition program that can be modified for your specific goals (body fat loss, lean muscle, feeling healthier etc). This challenge is for you if: […]
Designed by a T1D, the Fit Me T1D Challenge is ONLY for type 1’s looking to reduce body fat and maintain/improve lean muscle. The Fit Me T1D Challenge is a challenging 4 Week Training & Nutrition program that can be modified for your specific goals (body fat loss, lean muscle, feeling healthier etc). […]
“Diabetics can’t or shouldn’t get tattoos” would likely be uttered from the same person who would say people with diabetes can’t or shouldn’t eat carbs. Not only is it an ignorant, projected opinion filled with misinformation, but it is simply incorrect. For some odd reason, people with diabetes get treated like we have leprosy and […]
“Type 1 diabetes stops me from losing weight” is the number one excuse I hear when people say they are struggling to lose weight (seriously, my Instagram inbox is flooded with this statement/question). And while insulin can be a tricky hormone to work around when losing weight with type 1 diabetes, I’ve found that 99% […]