Belly fat, a type of visceral fat, is a major risk factor for several heart conditions and type 2 diabetes. It is the most harmful type of fat and is also the most difficult to get rid of. Even if you follow a strict diet and exercise regularly, it is very hard to lose belly […]
Contrary to popular opinion, a workout for disabled people is not impossible. It is, however, difficult and needs to be done under supervision or after a consultation from a doctor. People with any form of injury or disability may find it more difficult to work out than other people. And that’s not just because of […]
Does your job require you to sit behind a desk for the most part of your day? Well then, you’re in luck because this post will teach you how to exercise while sitting. I know you may have heard this a million times before – a sedentary lifestyle is bad for you. However, in spite […]
Bad personal trainers are more common than heat in Florida and snow in Alaska. Everyone knows a trainer or fitness “guru” who promises unrealistic results or just simply doesn’t know what he is doing. While there are a lot of trainers like me that make sure their clients get great results safely, unfortunately there are […]
Losing weight while managing diabetes is hard sometimes, and if you are a type 1 diabetes trying to lose weight, you probably already know that. The biggest goal in the first month of a new year among diabetics and most people is always weight loss. People rush to the gym as if they can just […]
Too often I see people putting in their sweat equity with little to no return. That sucks. While I do love working out, I love working out to get results. People ask me all the time why they aren’t building muscle and it takes a deep look into 5 main reasons why people don’t gain muscle. […]
If you asked me 4 years ago if I’d ever have a 300lb deadlift, I would’ve said you are nuts. Fast forward to now, I just recently pulled 615lbs at CT Fletcher’s new gym in Miami called Iron Addicts and am well on my way to getting to my next goal of a 700lbs […]