Fit Me T1D Challenge!
Designed by a T1D, the Fit Me T1D Challenge is ONLY for type 1’s looking to reduce body fat and maintain/improve lean muscle.
The Fit Me T1D Challenge is a challenging 4 Week Training & Nutrition program that can be modified for your specific goals (body fat loss, lean muscle, feeling healthier etc).
This challenge is for you if:
- You need to lose 10-40lbs or more
- You want to be more lean
- You need to build muscle and want a tighter, more fit body
- You want to increase insulin sensitivity
As a T1D, exercise is a CRITICAL part of managing our condition, improving our A1C, and increasing our quality of life. Most personal trainers & nutritionists just don’t understand Type 1 Diabetes because they don’t live with the disease or research the disease.
This challenge is designed to keep you safe while earning your goal body. I’ve even included bonus material like tips on controlling your blood sugar through exercise and a specific grocery list!
But…Does It Work?
Meet Taylor Neher, a T1D of over 20 years who lost 21lbs in less than 3 months!
Meet Caitlyn, she is a T1D who won second place in my last 4 week challenge!
Meet Amanda Massey, T1D bikini competitor and nutrition client who won the first challenge!
These are 3 of the 100’s of clients who’ve lost 1000’s of pounds with me…Now it is your turn!
So How Does The Fit Me T1D Challenge Work?
Here’s what you get when you register for the Fit Me T1D Challenge:
- Custom 4 Week Resistance Training & Cardio Regiment
- Custom Nutrition Setup To Guarantee Progress Without Starving
- Bonus: Tips To Controll Blood Sugar Through BOTH Kinds Of Exercise
- Bonus: 4 Best Strategies For Optimal Blood Sugar Management
- Bonus: My Personal Favorite Diet Foods
- Best Diet Resources
- Admission into PRIVATE Facebook Group For Clients Only
The Fit Me T1D Challenge starts on May 1st 2017! I will only be taking a LIMITED AMOUNT OF T1D’S and am offering extra incentives for the first people who register!
The Workout Plan
The workouts are designed to be done in a gym or at home, given you have the appropriate resistance training equipment. If you can only lift your bodyweight, feel free to start there and then progress to weights or bands. If you have joint pain with high impact movements like jump squats, modify the movements by not leaving the ground but still performing with the same intensity. Modify as you need to but keep it challenging!
The Nutrition Plan
There is no one size fits all nutrition plan– especially for a T1D. This nutrition plan shows you exactly how many calories, proteins, carbs, and fats to eat to get to your goal. This is not just a 4 week diet. It is a concept you can use to lose body fat for the rest of your life. A sample meal plan is included as well!
Register below to start the Fit Me T1D Challenge
** 69/80 T1Ds Registered So Far! **